Weigh In record (no journal entry) for 09 October 2015
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1864 kcal
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Fat: 26.57g | Prot: 49.97g | Carb: 226.39g.
Breakfast: Mela, Caffè Espresso, Uva. Lunch: Vino Rosso da Tavola, Caffè (Espresso), Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Cetriolo (senza Buccia), Carote, Cipolle Mature Cotte, Lattuga, Fagiolini Verdi, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Birra. more...
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2835 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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