Weigh In record (no journal entry) for 08 October 2015
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1533 kcal
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Fat: 63.00g | Prot: 95.47g | Carb: 158.39g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Miele, Vipiteno Yogurt Magro Bianco. more...
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2822 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 13.9 lb a week
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