Roienell's Journal, 07 October 2015

Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.

283.0 lb Lost so far: 38.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 70.83g | Prot: 52.37g | Carb: 161.25g.   Breakfast: Coffee, Burger King Ranch Crispy Chicken Wrap. Lunch: Bologna Sandwich with Spread. Dinner: Coffee, Cabbage Soup. Snacks/Other: Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (37g). more...

4466 kcal

Activities & Exercise: Showering - 40 minutes, Water Aerobics - 1 hour, Watching TV/Computer - 2 hours and 1 minute, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...