Weigh In record (no journal entry) for 07 October 2015
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2098 kcal
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Fat: 66.40g | Prot: 91.11g | Carb: 295.30g.
Breakfast: Caffè Espresso, Uva, Banana, Mandorle Sgusciate, Mela. Lunch: Caffè (Espresso), Scaloppine al Marsala, Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Sunsweet Prugne Secche, Caffè Espresso, Mela. more...
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2852 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 10.8 lb a week
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