Weigh In record (no journal entry) for 05 October 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2000 kcal
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Fat: 72.38g | Prot: 112.55g | Carb: 234.42g.
Breakfast: Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Granarolo Stracchino, Cipolline all'aceto di Vino, Lattuga, Fagiolini Verdi, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele, Banana, Alpro Soya Latte di Soia, Mandorle Sgusciate, Mela. more...
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2759 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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