Weigh In record (no journal entry) for 04 October 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2080 kcal
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Fat: 43.83g | Prot: 128.79g | Carb: 311.33g.
Breakfast: Miele, Fage Yogurt Greco Total 0%. Lunch: Mais, Esselunga Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale, Rio Mare Sgombro al Naturale, Mais. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Sunsweet Prugne Secche, Esselunga Albicocche Essicate, Burro di Arachidi, Banana, Mandorle. more...
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2349 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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