lucaravelli's Journal, 03 October 2015

181.7 lb Lost so far: 71.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 9.90g | Prot: 30.07g | Carb: 130.43g.   Lunch: Birra Normale, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. more...

2267 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...