Weigh In record (no journal entry) for 02 October 2015
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2527 kcal
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Fat: 67.75g | Prot: 135.12g | Carb: 275.91g.
Breakfast: Uva, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Burrata, Ravanelli, Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Fagiolini Verdi, Pomodori. Dinner: Vino Bianco da Tavola, Caffè Espresso, Spaghetti ai Frutti di Mare. more...
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2792 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Bathing - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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