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progowski27
Journal
01 Oct 15
progowski27's Journal, 01 October 2015
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Weigh In record (no journal entry) for 01 October 2015
207.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1248 kcal
Fat: 26.00g | Prot: 104.50g | Carb: 165.50g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Evol Sriracha Chicken Big Burrito.
Snacks/Other:
BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein.
more...
4430 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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