Weigh In record (no journal entry) for 01 October 2015
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2255 kcal
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Fat: 37.25g | Prot: 143.63g | Carb: 358.93g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Uva. Lunch: Caffè (Espresso), Melone, Petto di Pollo, Ravanelli, Finocchi Bolliti, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Fagiolini Verdi, Pomodori. Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Mais. Snacks/Other: Miele, Mela. more...
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3077 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
Ripreso attività fisica e una dieta più sana, addio periodo estivo e agli eccessi!!! All'anno prossimo ^_^
01 Oct 15 by member: lucaravelli
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