Weigh In record (no journal entry) for 30 September 2015
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2177 kcal
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Fat: 78.89g | Prot: 122.72g | Carb: 257.79g.
Breakfast: Caffè Espresso, Alpro Soya Latte di Soia, Esselunga Mandorle Sgusciate, Mela, Banana, Uva. Lunch: Caffè (Espresso), Ricotta, Osella Primosale, Ala di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele. more...
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3266 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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