Weigh In record (no journal entry) for 29 September 2015
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1572 kcal
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Fat: 39.13g | Prot: 74.75g | Carb: 246.97g.
Breakfast: Caffè Espresso, Uva. Lunch: Caffè (Espresso), Asparagi, Osella Primosale, Uovo all'occhio di Bue, Cipolline all'aceto di Vino, Carote, Lattuga, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Caffè Espresso, Miele, Mela. more...
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2887 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.5 lb a week
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