Weigh In record (no journal entry) for 28 September 2015
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1015 kcal
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Fat: 31.08g | Prot: 42.26g | Carb: 143.27g.
Breakfast: Cereal Mix Barra de Cereal Pasion de Chocolate, Arcor Mermelada de Durazno, CasanCrem CasanCrem Light, Marinozzi Tostadas Marinozzi Ligth. Lunch: La Serenísima Queso Rallado, CasanCrem CasanCrem Light, Knorr Sabor en Cubos Albahaca y Ajo, Matarazzo Spaghetti. Dinner: Pizza de Queso, Azúcar, Leche Entera. more...
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2410 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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