Weigh In record (no journal entry) for 28 September 2015
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2410 kcal
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Fat: 84.34g | Prot: 119.17g | Carb: 286.80g.
Breakfast: Bauducco Bolacha Água e Sal, Nestlé Leite Ninho Integral, Cafezinho. Lunch: Feijoada, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Tomates, Arroz Branco, Creme de Milho, Farofa, Lacta Chocolate Ao Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Bolacha de Coco, Lacta Chocolate Ao Leite. more...
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1854 kcal
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Activities & Exercise:
Washing Dishes - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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