Weigh In record (no journal entry) for 28 September 2015
|
190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1725 kcal
|
Fat: 35.70g | Prot: 89.83g | Carb: 279.15g.
Breakfast: Caffè Espresso, Uva. Lunch: Caffè (Espresso), Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Songino, Mais, Pomodori. Snacks/Other: Miele, Mela, Caffè Espresso, Mela. more...
|
|
2803 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|