Weigh In record (no journal entry) for 27 September 2015
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1973 kcal
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Fat: 62.44g | Prot: 81.22g | Carb: 221.16g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Miele, Mela, Banana, Esselunga Mandorle Sgusciate. Lunch: Caffè Espresso, Verdura Cotta, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Formaggio Fresco Morbido, Salame Tagliato Fresco in Salumeria, Prosciutto Crudo, Pancetta, Pasta al Pesto, Pane Italiano, Prosecco. Snacks/Other: Mandorle, Banana, Mr. Day Muffin con Gocce di Cioccolato, Caffè Espresso, Miele. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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