Weigh In record (no journal entry) for 26 September 2015
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2659 kcal
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Fat: 94.13g | Prot: 157.46g | Carb: 298.51g.
Breakfast: Banana, Mandorle Sgusciate, Mela, Fage Yogurt Greco Total 0%, Miele. Lunch: Sorbetto al Limone, Tiramisù, Gelato, Findus Bastoncini di Merluzzo, Spaghetti ai Frutti di Mare, Gamberi, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Dinner: Alpro Soya Latte di Soia, Banana, Mandorle Sgusciate, Mela. more...
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2573 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 41.7 lb a week
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