Weigh In record (no journal entry) for 09 September 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1239 kcal
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Fat: 25.19g | Prot: 95.72g | Carb: 146.71g.
Breakfast: fat free mild cheddar, onion, red pepper, egg whites. Lunch: raisins, chicken breast, miracle whip light, cherry tomatoes, fresh express 50/50 mix. Dinner: Garden-Fresh Salad without Dressing, Seafood Brodetto. Snacks/Other: purple grapes, banana. more...
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losing 19.6 lb a week
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astraea82's weight history
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