Weigh In record (no journal entry) for 25 September 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2377 kcal
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Fat: 124.53g | Prot: 121.44g | Carb: 203.61g.
Breakfast: Caffè Espresso, Mela, Pesche, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Mozzarella di Bufala, Prosciutto Crudo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Caffè Espresso, Gelato, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Patatine Fritte, Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle). Snacks/Other: Sanbitter Sanbitter. more...
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3277 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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