Weigh In record (no journal entry) for 23 September 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2045 kcal
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Fat: 64.28g | Prot: 114.52g | Carb: 263.44g.
Breakfast: TUC Cracker Cotti al Forno, Mela, Banana, Mandorle Sgusciate, Mela, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Scaloppine al Marsala, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Carote, Lattuga. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele, Esselunga Mandorle Sgusciate, Sunsweet Prugne Secche. more...
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3427 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 25 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes. more...
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steady weight
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