Weigh In record (no journal entry) for 22 September 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2040 kcal
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Fat: 49.35g | Prot: 147.87g | Carb: 253.63g.
Breakfast: TUC Cracker Cotti al Forno, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Alpro Soya Banana. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Melanzane Sott'olio, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Miele, Songino, Fagioli Cannellini, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Banana, Mandorle Sgusciate, Mela. more...
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2830 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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