Weigh In record (no journal entry) for 21 September 2015
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281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1916 kcal
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Fat: 79.97g | Prot: 73.06g | Carb: 240.80g.
Breakfast: Overnight Oatmeal - Peanut butter & Bannana, Coffee. Lunch: McCormick Bacon Flavored Bits, Fresh & Easy Chicken & Bacon Ranch Pasta Salad. Dinner: Artisan Fresh French Baguette, Sweet Peppers Deli Creamy Chicken Noodle Soup. Snacks/Other: Calavo Avocado, PeakFection Red Salsa, Produce Parners Great Guacamole - spicy, Authentic Corn Tortilla Chips - MI, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Skinny Cow Dreamy Clusters - Milk Chocolate, Pear. more...
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3515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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