Weigh In record (no journal entry) for 21 September 2015
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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3033 kcal
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Fat: 135.34g | Prot: 97.21g | Carb: 350.19g.
Breakfast: Bauducco Bolacha Água e Sal, Nestlé Leite Ninho Integral. Lunch: Santa Helena Paçoca, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco, Cupim Assado. Dinner: Nestlé Chocolate Meio Amargo Classic, Nestlé Bolacha de Coco, Quero Feijão Carioca, Arroz Branco, Cupim Assado, Fandangos Fandangos Queijo. Snacks/Other: Triunfo Bolacha Maizena. more...
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1804 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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