Weigh In record (no journal entry) for 08 September 2011
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1886 kcal
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Fat: 53.31g | Prot: 97.88g | Carb: 262.05g.
Breakfast: Honey Nut Cheerios, Reduced Fat Milk, 2% Fat Milk, Coffee. Lunch: Bananas, Activia Light Fat Free Strawberry Yogurt, American Cheese, Yellow Mustard, Virginia Baked Ham, Multi-Grain Sandwich Thins, Hamburger Helper - Lasagna. Dinner: Green Peas, Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Apple Pie. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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