Weigh In record (no journal entry) for 19 September 2015
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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3310 kcal
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Fat: 38.41g | Prot: 100.57g | Carb: 454.97g.
Breakfast: Banana, Mandorle Sgusciate, Mela, Miele, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Gatorade Gatorade, Baguette. Dinner: Limoncello, Vino Bianco da Tavola, Pizza Margherita. Snacks/Other: Birra, Saiwa Mini Ritz, Grissini Semplici. more...
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2588 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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