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Tatmummy
Journal
18 Sep 15
Tatmummy's Journal, 18 September 2015
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Huzzah!
140.2 lb
Lost so far:
14.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
491 kcal
Fat: 17.43g | Prot: 28.55g | Carb: 51.20g.
Breakfast:
Poached Egg, Anchor Butter, Kingsmill Medium 50/50 Bread.
Lunch:
Subway 6" Ham.
Snacks/Other:
Coffee with Milk.
more...
1977 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour.
more...
losing 8.4 lb a week
4 Supporters
Support
Comments
Yea! Well done you xxx
18 Sep 15 by member:
mazda lady
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Tatmummy's weight history
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