lucaravelli's Journal, 18 September 2015

189.6 lb Lost so far: 63.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 45.74g | Prot: 40.31g | Carb: 300.35g.   Breakfast: Banana. Lunch: Burro di Arachidi, Banana, Pesca, Anguria. Dinner: Pesca, Anguria. Snacks/Other: Burro di Arachidi, Pesca. more...

2366 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...