Weigh In record (no journal entry) for 17 September 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2867 kcal
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Fat: 29.54g | Prot: 117.71g | Carb: 314.17g.
Breakfast: Anguria, Pesca, Miele, Fage Yogurt Greco Total 0%. Lunch: Cozze Cotte al Vapore o Bollite, Limoncello, Vino Rosso da Tavola, Spaghetti ai Frutti di Mare. Snacks/Other: Vino Bianco da Tavola, Birra. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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