Weigh In record (no journal entry) for 16 September 2015
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2500 kcal
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Fat: 56.87g | Prot: 140.18g | Carb: 299.25g.
Breakfast: Banana, Mandorle Sgusciate, Mela. Lunch: Gelato, Pesce Spada, Seppie, Gamberi, Pesce al Forno o alla Griglia, Cozze Cotte, Fagioli (in Scatola), Rio Mare Tonno al Naturale, Insalata di Mare, Vino Bianco da Tavola. Dinner: Anguria. Snacks/Other: Pesca, Sanbitter Sanbitter. more...
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3038 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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