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I just keep getting a new low, then going up a few pounds then back down. My fat % has dropped 10% since I started and I have gone down 3 sizes in pants. Gaining muscle can explain my slow weight loss.
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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2012 kcal
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Fat: 114.93g | Prot: 73.07g | Carb: 170.53g.
Breakfast: muscle milk. Lunch: light crandberry juice, On The Go Metabolism Peach Mango Green Tea, turkey, stuffing, mashed potatoes. Dinner: low fat dressing, sunflower seeds, spinach, swiss cheese, tomatoe, chicken breast. Snacks/Other: muscle milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, ranch dip, low fat potato chips. more...
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3147 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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