Weigh In record (no journal entry) for 14 September 2015
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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3152 kcal
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Fat: 105.23g | Prot: 123.80g | Carb: 218.65g.
Breakfast: Banana, Mandorle Sgusciate, Mela. Lunch: Pesca, Salmone Affumicato, Mais, Pomodori, Lattuga a Foglia Verde. Dinner: Montenegro Amaro, Grappa, Vino Rosso da Tavola, Barilla Ragù Classico, Orecchiette, Coop Crescenza, Salsiccia di Maiale, Aia Paesana Luganega, Pane Italiano. Snacks/Other: Aperol Spritz. more...
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3044 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours. more...
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losing 17.0 lb a week
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