Weigh In record (no journal entry) for 12 September 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2738 kcal
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Fat: 68.98g | Prot: 83.19g | Carb: 246.89g.
Breakfast: Brioche al Cioccolato, Caffè Espresso. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Baguette. Dinner: Birra, Pane Italiano, Salsiccia di Maiale, Limoncello, Vino Rosso da Tavola, Patate al Forno, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Ravioli Ripieni alla Carne. Snacks/Other: Vino Rosso da Tavola, Panino con Mortadella, Aperol Spritz. more...
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3067 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Skiing (water) - 1 hour, Driving - 3 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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