Weigh In record (no journal entry) for 10 September 2015
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2450 kcal
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Fat: 40.51g | Prot: 103.77g | Carb: 301.96g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco. Lunch: Alpro Soya Banana, Mandorle, Pesoforma Barrette Cioccolato e Caramello. Dinner: Pane Italiano, Caffè Espresso, Bruschetta al Pomodoro, Limoncello, Vino Bianco da Tavola, Sugo Allo Scoglio, Spaghetti N.5, Cozze con Salsa a Base di Pomodoro (Miscela). more...
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2790 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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