Weigh In record (no journal entry) for 09 September 2015
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2753 kcal
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Fat: 46.29g | Prot: 133.03g | Carb: 277.88g.
Breakfast: Banana, Mandorle Sgusciate, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Banana, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Montenegro Amaro, Baileys Baileys, Heineken Birra, Pollo al Curry. Snacks/Other: Speck, Pane Italiano, Pirlo. more...
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2947 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Skiing (water) - 45 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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