Weigh In record (no journal entry) for 08 September 2015
|
156.5 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
2334 kcal
|
Fat: 105.76g | Prot: 84.83g | Carb: 258.68g.
Breakfast: Aviação Doce de Leite Pastoso, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Sadia Salsicha. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Nestlé Bombom Charge (18.5g), Lacta Chocolate Ao Leite, Yoki Pipoca Natural com Sal. more...
|
|
2164 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alero10's weight history
|