Weigh In record (no journal entry) for 07 September 2015
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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827 kcal
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Fat: 18.38g | Prot: 53.75g | Carb: 109.02g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Honey, Coffee with Semi-Skimmed Milk, Canderel Sweetener Tablets, Tap Water. Lunch: Tap Water, Pawpaw, Gero Plain Fat Free Yoghurt. Dinner: Kalonji Seed Naan Bread, Indian Flatbread, Fish Curry, Curry Powder, Green Leaf Lettuce. Snacks/Other: ProNutro Chocolate Cereal Bar. more...
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3437 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 6 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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