Weigh In record (no journal entry) for 07 September 2015
|
187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1936 kcal
|
Fat: 59.22g | Prot: 156.30g | Carb: 192.79g.
Breakfast: Miele, Fage Yogurt Greco Total 0%. Lunch: Gelato, Gamberetto Fritto o Fritto in Pastella, Seppie, Maionese, Trota al Forno o alla Griglia, Gamberi, Pesce Spada, Pesce al Forno o alla Griglia. Dinner: Pomodori, Mais, Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Mela, Banana, Mela. more...
|
|
2413 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 38.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|