Weigh In record (no journal entry) for 06 September 2015
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1601 kcal
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Fat: 45.35g | Prot: 122.06g | Carb: 175.74g.
Breakfast: Banana, Burro di Arachidi. Lunch: Esselunga Fagioli Cannellini, Maruzzella Salmone al Naturale, Rio Mare Tonno al Naturale. Dinner: Rio Mare Sgombro al Naturale, Mais, Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Banana, Mela. more...
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2342 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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