Weigh In record (no journal entry) for 06 September 2015
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229.1 lb
Lost so far: 6.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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918 kcal
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Fat: 27.47g | Prot: 50.01g | Carb: 111.75g.
Breakfast: Tap Water, Canderel Sweetener Tablets, Coffee with Semi-Skimmed Milk, Honey, Bokomo Oat-Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Fishaways Hake Fillet, 100% Whole Wheat Pita Bread, Green Leaf Lettuce. Dinner: Toasted Reduced Calorie High Fibre Rye Bread, Boiled Egg. Snacks/Other: Golden Delicious Apples, Tap Water. more...
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3513 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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