Weigh In record (no journal entry) for 05 September 2015
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230.6 lb
Lost so far: 4.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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987 kcal
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Fat: 19.52g | Prot: 63.72g | Carb: 142.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix, Honey, Coffee with Semi-Skimmed Milk, Canderel Sweetener Tablets, Tap Water. Lunch: Green Leaf Lettuce, 100% Whole Wheat Pita Bread, Beef Meatballs. Dinner: Whole Wheat Pita Bread, Woolworths Skinless Chicken Breast Fillets, Deep Fried Potato French Fries (from Fresh), Green Leaf Lettuce. Snacks/Other: Tap Water, ProNutro Chocolate Cereal Bar. more...
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3394 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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