lucaravelli's Journal, 05 September 2015

181.4 lb Lost so far: 72.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 15.27g | Prot: 46.72g | Carb: 181.49g.   Lunch: Limoncello, Sugo Allo Scoglio, Spaghetti N.5, Cozze Cotte al Vapore o Bollite, Vino da Tavola. Dinner: Birra, Pirlo. more...

2463 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...