Weigh In record (no journal entry) for 03 September 2015
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2015:
|
2187 kcal
|
Fat: 57.57g | Prot: 99.71g | Carb: 163.89g.
Breakfast: Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Riera Tostadas Integrales, Cachamate Yerba Mate. Lunch: Cebollas, Mandarina, Pechuga de Pollo Guisado (sin Comer la Piel), Tomates, Tarta de Choclo. Dinner: Mousse de Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Risotto de Queso, Salmón Rosado, Vino Cabernet Sauvignon. Snacks/Other: Champaña, Whisky, Cachamate Yerba Mate. more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mma862's weight history
|