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FINALLY hit the 140's! Barely, but enough to count. :)
Being on a modified version of Atkins (and thanks to FatSecret, too) it only took 7 months and 23 days. My ultimate goal is 145—That's what I weighed during my 20s, but I still have a few more pounds to go to reach that. Still, I feel I've already succeeded, so now it's time to stay focused and figure out how to stay here. I know, I know; Eat healthy and stay active. I intend to do just that, but I've yet to determine my ACE level for weight maintenance, so I'll need to do a little experimenting, which I'm sure will cause the scale readings to fluctuate. I do look forward to this "experiment" though! Just today, I made the ever-popular flax-based "Muffin In a Minute" (or MIM) for the very first time. Ate it with a little bit of low-carb grape jelly, and it was really good!
Who knew "dieting" could be so much fun? LOL
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149.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1232 kcal
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Fat: 93.25g | Prot: 66.95g | Carb: 47.40g.
Breakfast: Coke Zero, Grape Jelly (Low Glycemic), One Minute Flax Meal Muffin. Lunch: Scrambled Egg, American Cheese, Real Mayo. Dinner: Beef patty, Coke Zero, Mustard, Real mayo, Iceberg Lettuce, American Cheese, Bacon, OLE High Fiber Tortilla. more...
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1982 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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