lucaravelli's Journal, 01 September 2015

187.2 lb Lost so far: 66.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 72.10g | Prot: 79.15g | Carb: 198.30g.   Breakfast: Esselunga Mandorle Sgusciate, Mela, Alpro Soya Banana, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Melanzana, Carote, Cipolle Mature Cotte, Lattuga, Fagiolini Verdi, Pomodori. Dinner: Maruzzella Salmone al Naturale, Mais, Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...

3001 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...