Weigh In record (no journal entry) for 02 September 2011
|
150.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
1070 kcal
|
Fat: 54.57g | Prot: 67.80g | Carb: 69.58g.
Breakfast: Kellogg's Protein Plus Cereal, Calorie Countdown Low Carb Milk. Lunch: Skinny Water, Mustard, hot dog (no bun), Low Carb Wheat Bread. Dinner: Mustard, Real mayo, Coke Zero, Iceberg Lettuce, Flatout Fold-It, Beef patty, American Cheese. Snacks/Other: Pulp free Orange Juice , Vodka, Water. more...
|
|
2040 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|