Weigh In record (no journal entry) for 30 August 2015
|
189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
1871 kcal
|
Fat: 42.15g | Prot: 147.38g | Carb: 228.40g.
Breakfast: Banana, Burro di Arachidi. Lunch: Mais, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Rio Mare Filetto di Salmone al Naturale, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Mandorle, Vipiteno Yogurt Magro Bianco, Miele, Alpro Soya Banana. more...
|
|
2369 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|