Weigh In record (no journal entry) for 28 August 2015
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313.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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438 kcal
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Fat: 8.52g | Prot: 23.06g | Carb: 64.20g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Hamburger Buns, Cuban Coffee, Stater Bros. Fat Free Milk, Cuban Coffee. Snacks/Other: Nature's Promise Organic Wildflower Honey. more...
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losing 2.3 lb a week
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thamy's weight history
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