Weigh In record (no journal entry) for 25 August 2015
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1551 kcal
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Fat: 47.21g | Prot: 94.01g | Carb: 193.75g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Caffè Espresso, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Fagiolini Verdi, Zucchine, Cetriolo (senza Buccia), Petto di Pollo (senza Pelle), Pomodori, Carote, Lattuga, Cipolle Mature Cotte. Dinner: Mais, Rio Mare Sgombro al Naturale, Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Amica Chips La Classica, Sanbitter Sanbitter. more...
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3261 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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