Weigh In record (no journal entry) for 24 August 2015
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159.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1189 kcal
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Fat: 23.64g | Prot: 148.92g | Carb: 100.31g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee, Water, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Extra Chunky Mild Salsa, Nordica 2% Cottage Cheese, Water. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini, Red Onions, Lettuce, Saputo Lite Mozzarellissima, Brown Mushrooms (Crimini Italian), Water. Snacks/Other: Water, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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