Weigh In record (no journal entry) for 24 August 2015
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155.0 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1998 kcal
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Fat: 56.45g | Prot: 68.89g | Carb: 282.62g.
Breakfast: Cafezinho, Linea Barra de Cereais Avelã, Castanha e Chocolate, Nestlé Leite Ninho Integral. Lunch: Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Farofa, Farofa, Feijoada, Arroz Branco. Snacks/Other: Pipoca Branca (em Óleo), Salada de Frutas. more...
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2496 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, Bike Machine (Cycling) - 30 minutes, Race - 44 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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